Connect with us

Mental Health

Critical Thinking – Part I

Published

on

Building And Reinforcing Teams (14)

By

Akindotun Merino

We live in a knowledge-based society, and the more critical you think the better your knowledge will be. Critical Thinking provides you with the skills to analyze and evaluate information so that you are able to obtain the greatest amount of knowledge from it. It provides the best chance of making the correct decision, and minimizes damage if a mistake does occur.

Critical Thinking will lead to being a more rational and disciplined thinker. It will reduce your prejudice and bias which will provide you a better understanding of your environment. You will be able to evaluate, identify, and distinguish between relevant and irrelevant information. It will lead you to be more productive in your career, and provide a great skill in your everyday life.

Critical thinking is akin to the study of logic. Critical thinking relates to how we make decisions and use our judgment. Critical thinking is more than just thinking about thinking or metacognition. It is also about how we take action. The ability to reason is often considered one of the characteristic marks of being human. An individual’s ability to reason well is a critical thinking skill. Many of the definitions of critical thinking tend to focus on the ability to reason. Reasoning occurs when we use our knowledge of one thing, process, or statement to determine if another thing, process, or statement is true. When we apply reasoning, we use logic to determine “what follows what.” Human reasoning does not always follow logic and is often based on emotional bias.

Open-mindedness is the virtue by which we learn. In particular, being open-minded means taking into account relevant evidence or arguments to revise a current understanding. It means being critically open to alternatives, willing to think about other possibilities even after having formed an opinion, and not allowing pre-conceived notions to constrain or inhibit reflection on newly presented information. Open-minded inquiry is a central theme in education.

READ ALSO Providing Constructive Criticism: A Leadership Series

In critical thinking the step of analysis helps us to discriminate and access information. Learning occurs in three domains: cognitive, affective, and psychomotor. In the cognitive domain, analysis involves the process of discriminating or separating. It gives us the ability to break down the complexity of an item or idea, and allows us to gain a better understanding.

Logic and reasoning are similar but not the same. Logic is the branch of philosophy that gives the rules for deriving valid conclusions. A conclusion is valid if it follows from statements that are accepted as facts. For instance, a logical statement might be, 1 + 1 = 2. This is a rule based on fact. Factual statements are called premises. When reasoning does not follow the rules, we say it is illogical.

We will approach critical thinking and problems in a step-by-step fashion, it’s called linear or vertical thinking. However, often we tend to not line up the premises in a normal step-by-step fashion. When we approach a problem in a different order, we are using non-linear thinking. Sometimes, non-linear thinking is also called lateral thinking.

One of the first steps in developing non-linear thinking is to step out of your comfort zone. Basically, this concept involves seeing information or circumstances from a different perspective. A zone is defined as an area set apart in some way. In critical thinking and problem-solving we sometimes have to get out of the areas or zones that make us comfortable and stretch our thinking. An important step in problem solving is taking the time to acquire the necessary information. Often, we tend to jump to conclusions before we have all of the facts. How can we use our understanding of logic to gather all the necessary facts? Remember, the premises are the facts or statements that help us come to conclusions.

“Be the change you wish to see,” is a common slogan on bumper stickers. With so many events happening on an international and national level each day, change is simply a standard course in businesses. We can always expect changes in organizations. Nothing stays the same, and we sometimes are in the position where we are the ones initiating the change. The question in today’s culture is not will change occur in an organization, but how well are employees at adapting to change ? Employees protect themselves from becoming obsolete by changing. Adaptation is a survival skill of nature. The species which survive in an environment are those that are capable of adapting well.

READ ALSO: Buhari Wants US To Relocate AFRICOM To Combat Insecurity In Nigeria, Others

Logical thinking is a process which involves steps. In general, logical thinking involves checking the components of the argument and making connections between them, which is what we call reasoning. The four major steps of logical thinking are 1) asking the right questions, 2) organizing data, 3) evaluating the information, and 4) drawing conclusions. The first step in logical thinking should begin with asking the right questions. Based on the components of critical thinking, the logical thinker should begin reasoning by asking many questions. An important question to ask is “What are the premises?” If we are confused about the premises, we may make mistakes further down the line in the logic process. We should distinguish between whether the statement is a fact or a value, what should or ought to be the case, and be alert to not confuse the two. Finally, we should check to see if any premises or vital information is missing. A key point to remember is that no conclusions can be made without premises.

Organizing data is the second step in the logic process. Once we know the premises, we can begin to organize the data. We can organize the information by making connections. An effective method of organizing data includes breaking up the information and diagramming or laying out the premises. Tree diagrams are helpful because they graphically show the connections.

After organizing the information, the logical thinker can proceed with evaluating it. Evaluating information involves determining whether the information is valid. Conclusions cannot be made until a distinction is made between truth and validity. People often have trouble separating what is valid from what is true because of their ingrained beliefs. Belief bias occurs when an individual’s belief system interferes with their ability to come to a logical conclusion. Confirmation bias is the tendency to use information to support your hypothesis about a problem.

Once the data has been collected, organized, and evaluated, we can then draw conclusions. Recall that in deductive reasoning, conclusions are inferred based on valid premises. In inductive reasoning, we use observations to draw conclusions or a hypothesis. Inferences naturally flow from the evidence. In making inferences, the logical thinker should be certain not draw more or less than what is implied, instead infer only what the data implies, check to ensure inferences are consistent and identify underlying assumptions.

READ ALSO Army Angry, Threatens To Sue Over Photos Of Slain Soldiers

Some of the characteristics of critical thinkers include: Active Listening; Curiosity; Self-Discipline and Humility. Active listening means the listener is completely engaged in what the speaker is communicating and judging what is being said. The listener is not formulating his rebuttal or responses to the speaker, or even worse thinking about something else unrelated. Some scholars believe that Socrates ultimate goal was not so much to advocate his methods, but to advocate self-improvement and to spark curiosity. The main goal of a teacher is to spark curiosity and engage their students. There are many methods to engage curiosity but they all essentially involve raising a question. For instance, Einstein prompted his curiosity by asking questions about how matter and energy functioned.

Reasoning and rationale are often associated with self-discipline. Critical thinking is a self-disciplined and self-guided action. Critical thinking requires the individual to use their own reasoning skills and have the ability to evaluate and reflect. One important thing to consider is that people who are critical thinkers commonly are also more empathetic and aware of their world. They show a commitment to self-development and strive to make their environment a better place. Humility is defined as the “quality of being modest of opinion or estimate of one’s own importance.” Humility is the opposite of arrogance. Humility relates having an open mind. To be receptive to new information or opinions, the critical thinker would have to be modest of their own opinion. Being humble allows you to accept and see information in a way that is not filtered through your ego.

Prof. Akindotun Merino is the CEO of Jars Education Group; a Professor of Psychology and a Mental Health Commissioner in California.

Share your successes and challenges:
info@akinmerino.com
Text: 909.681.0530 or 0705 629 0985
YouTube.com/akinmerino
Instagram: @drakinmerino: Twitter: @drakindotun
Fb: https://www.facebook.com/groups/Africamentalhealth/

Read more authentic news on our social media platforms

Continue Reading
Click to comment

Mental Health

Strong Mental Will: A Tool For Fulfilment Of Dreams 

Published

on

The Futility Of A Marital Chase
Dr Hope Nwawolo

By Hope Nwawolo

As a young girl in a boarding school many years back, l found myself interested in reading articles and novels. One day, l picked a piece of torn paper from the ground and a particular sentence caught my attention.  It read, “…whatever you are as a young girl will determine what you become as an adult’’.  Without giving a thought to the fact that situations and people could change according to circumstances, my young mind went to work immediately, particularly on how l wanted to look as a woman years later. At that time, l was on the fat side. I told myself that l would not want to develop a bulging tummy as a woman. I never even gave thought to the changes women go through as a result of child bearing. However, my young mind knew l needed to do something immediately in order to achieve what l wanted many years after.  I took my house dresses and school uniforms and used my hands to take in the sides so that l had to tuck in my tummy any time l wore them.  Somehow l felt l could control my tummy from getting bigger if l kept it tucked in most of the time. And of a truth l did and needless to say that some students liked my style and did same to their uniforms. Talk about setting the pace!

At the time of taking the decision, l never even knew it was lady-like to tuck in your tummy. All l was seeing was me as a woman in future, without a bulging tummy. It never crossed my mind that child bearing or any abdominal surgery could discourage one from tucking in the tummy at will. And years later, after having four births, of which two where through caesarean sections, I have maintained the habit of tucking in my tummy and this has helped in sustaining a moderate waist line even as l increase in years.  

Another striking instance was when l went in for my masters’ degree. I told myself l would not stop my academic education until l had my doctoral degree. Sadly, before l finished the masters’ programme, l came across several doctoral students who had been on the  programme for upward of six years and were not near completion. I got discouraged and quietly finished my programme and did not look back. My mental will bowed to the discouraging sights of struggling doctoral students. Luckily, years after, the dream came alive again and l began to nurse it. Even after a professional masters’ programme, eight years after my first masters, l was still nursing the idea of a doctoral degree. Finally, fifteen years after my first masters’, I was going through the newspaper in my office when l came across a postgraduate admission advert of a private university. There and then, a strong desire to apply for a doctoral degree came over me and was so strong that l did not tell anybody so as not to get discouraged, particularly because of the high school fees. As a matter of fact, being a civil servant should have been my worry, but l just felt strong in my mind that it would work out itself.

Honestly, from the time of my sending my application to getting admission, I did not have the money for the first year of the four and half years programme and l did not want to further stress my husband who was paying school fees for my sons in private secondary school and private university. All the same, l was strongly determined to start it with complete trust that God would make the way as l went through the journey. With an undaunted mental will, He did beyond my expectations, with awesome colleagues, lecturers that were as interested for us to complete the programme as at when due as we were. 

One may want to ask how l was able to overcome the initial financial hurdle. Like l said, with the burning passion in me and a complete trust in God to provide the necessary fees, my eyes became open to certain opportunities of side hustle with two of my friends, which gave me added income to my salary. I immediately cut down on certain expenses like buying new clothes and frivolous social outings, and prioritised my needs, particularly as the school allowed for instalment payment of fees, over the semesters. 

To become mentally strong, is about shifting your whole perspective, since it is human nature to be afraid of things that we cannot control or to crumble in the face of difficulty. It is the fight or flight response that is embedded in who we are. Unfortunately, once you are in that mind-set you are giving your mental power away to a circumstance and the only power that you have is really the power of perception. And when you shift your perception and just feel like: I can handle this, I can do this,  I can turn this around, I can use this to my good — then you gain that ability. 

Mental strength is about knowing that you are creating your reality, just like l did as a young girl in secondary school. We create our reality by our thoughts, our beliefs, our actions, our habits. And sure, sometimes things happen out of our control, but most of the time, we do not go far away from achieving our dreams.  

 Nwawolo, PhD, writes in via

hopenwawolo@yahoo.com

 

Continue Reading

Mental Health

How To Identify Fake Friends

Published

on

Prof. Stella Roy-Omoni

Most people surround themselves with fake friends who are killing them subtly and are smiling with them. You need to identify the genuineness of your so- called friend before he/she destroys you.

Identifying a fake friend can involve noticing certain behavioral patterns:

1. Lack of Support: They might be absent or unsupportive during your challenging times, showing disinterest or avoiding your needs.

2. One-sided Relationships: They tend to benefit more from the friendship without reciprocating care or effort.

3. Gossip and Betrayal: Fake friends might gossip about you behind your back or betray your trust.

4. Inconsistent Behavior: Their actions and words may not align consistently, making it hard to trust them.

5. Conditional Friendship: They’re around only when it suits their interests or when they need something from you.

6. Manipulative or Self-centered:They may manipulate situations for their benefit or constantly talk about themselves without considering your feelings or experiences.

Being mindful of these traits can help distinguish between genuine friends and those who may not have your best interests at heart. Trusting your instincts and observing behaviors over time often reveals the authenticity of a friendship.

Continue Reading

Mental Health

Building And Reinforcing Teams (3) (16)

Published

on

Building And Reinforcing Teams (14)

By Akindotun Merino
When you find yourself excessively self-oriented, this is a sign that you need to deepen your humility and refocus on serving others. Here are some ways to help you foster a greater sense of humility:

Allow others to be first and foremost. Insisting on being the first in line, the first to raise your hand in a class, the first to get the parking spot, and so on, has a tendency to inflate one’s sense of self-importance. However, when you allow others to have the spotlight or be first, it gives you a better vantage point to appreciate their gifts and what they are able to bring to the table. And when you can do this, you actually find yourself in a better position to lead others because you understand how they can best contribute.

Don’t insist on being right. Nobody likes to be wrong, including other people. When you are wrong it puts you in a vulnerable position, which can be scary. However, vulnerability is often what makes a person beautiful and appreciable. Allowing others the legitimacy of their beliefs without correction from you is a charitable act.

Listen to what other people think more than telling them what you think. Dale Carnegie once said that the sweetest sound to anyone is the sound of their own voice. Really paying attention to what other people have to say without having to correct or undermine them helps you to stay oriented outward rather than being self-absorbed.

READ ALSO: Building And Reinforcing Teams 2 (15)

Try not to judge others. An old saying goes like this, “When you point a finger at someone else, you have three fingers pointing back at you.” While it is tempting to judge another person, to assess what they are doing and how they are doing it, when you do so, you are presuming that you know better. Unfortunately, unless you have lived the experiences of another person, you cannot know what is best for them. Your grasp on another person’s situation will always be incomplete because you don’t have the complete picture.

Finally keep your balance. Throughout the whole process of becoming a more effective leader and a more effective human being, two tools can help smooth the way. The first is developing a greater sense of gratitude. When you wake up in the morning, or while you drink your coffee or eat breakfast, either write down in a notebook or type on your computer a list of five things for which you are grateful. If you keep this gratitude journal every day, it will have a cumulative effect on your keeping a positive outlook.

The second tool’s importance cannot be understated. No matter how much you have on your plate at any given time, it is important that you take the time to play. Whether this is a hobby such as painting or an activity such as playing video games, make a point of scheduling play time for yourself at least two to three times a week. This will help you to balance out all the stress you have in your life.

Dr. Akindotun Merino is a Professor of Psychology, CEO of Jars Group and Mental Health Commissioner in California. Feel free to share your successes and challenges:

Prof. Akindotun Merino
info@akinmerino.com
YouTube.com/akinmerino
Instagram: @drakinmerino 

Twitter: @drakindotun

 

Read more authentic news on our social media platforms

Continue Reading

Top Stories