Akindotun Merino It is not just our own anger that can get overwhelming. Another person’s blow up can also trigger intense reactions in us, including shock,...
By Akindotun Merino Avoid means steering clear of situations that can make you angry. The following are ‘avoid’ ways that you can do to deal with...
By Akindotun Merino Anger is deeply personal. Effective anger management should take into consideration individual anger dynamics and tailor-fit interventions to them. Hot buttons are triggers...
By Akindotun Merino You’ve already picked a solution for your problem. Now it’s time to create a plan for its implementation. The following are some guidelines...
By Akindotun Merino Consensus means unanimous agreement on an area of contention. Arriving at a consensus is the ideal resolution of bargaining. If both parties can...
By Akindotun Merino The escalation of anger in ‘hot’ situations can be easily prevented, if a system for discussing contentious issues is in place. In this...
By Akindotun Merino Anger is not just personal. It can be relational as well. When managing anger that involves other people, it helps to have a...
By Akindotun Merino Anger is instinctual, yes. It is an emotion that comes unbidden and we often don’t have a choice whether we would be angry...
By Akindotun Merino It is important to know how and how not to deal with anger. Here are some unhelpful ways of dealing with anger: DON’T...
By Akindotun Merino Here are five common myths about anger: Anger is a bad emotion. There is no such thing as a good or bad emotion;...
